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Breath of Life - Guided Meditations for Adults
Guided Meditations for Adults – Five Guided Mediations (10 minutes each)
Meditation is an ancient form of prayer. It enables us to be still and to meet God in the depths of our heart. These five guided meditations, accompanied by reflective music, lead the listener into a still place where prayerful contemplation is possible. The breath becomes the focus for stilling the mind, body and spirit in readiness to connect and listen to God in the prayer. These meditations are ideal for use with adults in church and school groups or for personal prayer and reflection.
Each meditation offers a simple process – becoming still, personal reflection, and quiet prayer.
1 Becoming Still – An introduction to Christian Meditation
2 Taking Time to Listen – Meeting Jesus in the quiet place of your heart
3 The Gift of Others – Relating to other people in my life
4 Fullness of Life in Jesus – Seeking healing and forgiveness
5 Opened Eyes – Biblical reflection on Matthew 20:29-34